Best Before Date 11/2023   Black Elderberry has been traditionally used to promote sweating to help relieve fever in symptoms of colds and flus, including sore throat, coughing and excess mucus build up in the upper respiratory tract. Black elderberry fruit may help promote sweating, relieve fever, reduce coughing, reduce excessive mucus & relieve sore throat. In folk medicine, elderberries are used to treat influenza, infections, headaches, heart pain, and nerve pain (1). Elderberries grow on a plant called elder bushes, which are commonly found in Europe, Western Asia, North America, and North Africa; elder bushes are widely growing in woodlands and hedgerows.