Assists healthy red blood cell production Supports general health and wellbeing Blackmores Folate is a source of folic acid Blackmores Folate is a convenient one a day dose of folic acid for use in preconception and the first trimester in pregnancy. It assists in healthy red blood cell production, supporting general health and wellbeing. Folate can also be taken as a supplement for those whose diet may not provide adequate folic acid levels. Ingredients: Active Ingredients: Folic acid 500 microgram A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into its active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals. Directions: Adults - Take 1 tablet a day with a meal, or as professionally prescribed. Warning: Do not exceed the stated dose of folic acid. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. Always talk to your health professional before taking multiple products for pregnancy. Supplements may only be of assistance if dietary intake is inadequate. Advise your doctor of any medicine you take during pregnancy, particularly in the first trimester. Store below 30?C in a dry place away from direct sunlight. KEEP OUT OF REACH OF CHILDREN.