Include " Each box contains 3 grams * 14 sachets - Evergreen Wild Vegetable Green Juice is a product made from spinach, kale, komatsuna, baby bok choy, beet greens, delicious greens, Qingjiang cabbage - upgraded version can be consumed by steeping in water, adding to cereal, yogurt, or turning it into a high fiber green latte by adding it to soy milk or milk. It can also be mixed with rice or used to make hand rolls." - After consuming Evergreen Wild Vegetable Green Juice, not only does it provide a sense of satiety, but it also helps promote intestinal peristalsis, resulting in a smooth and satisfying bowel movement. How to drink? -You can simply add Evergreen Wild Vegetable Green Juice to 250-500 ml of drinking water and consume it directly -You can also mix it with milk or soy milk to create a high-fiber green latte. It is recommended to use water below 40 degrees Celsius for preparation, as higher temperatures can result in nutrient loss. Drink the prepared beverage within 30 minutes.