Use daily to replace your ordinary toothpaste. Brush thoroughly with the bonus toothbrush twice a day or as directed by your dentist. Electric toothbrush users can also use this toothpaste. Children of 6 years and younger: Use a pea sized amount for supervised brushing to minimise swallowing.In case of intake of fluoride from other sources consult a dentist or doctor.Before use of this toothpaste please seek medical advise for pregnant women and children under the age of twelve.