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Each dose (12.7 g) contains:
Magnesium glycinate dihydrate (Meta Mag� - Magnesium bisglycinate) 3.5 g, Equivalent Magnesium 350 mg, Taurine 3 g, Glutamine 2 g, Potassium citrate 275mg, Equivalent Potassium 100 mg, Calcium ascorbate dihydrate 605 mg, Equivalent Ascorbic acid (Vitamin C) 500 mg, Calcium citrate tetrahydrate 711 mg, Equivalent Calcium 150mg, Thiamine hydrochloride (Vitamin B1) 25 mg, Riboflavin sodium phosphate 34 mg, Equivalent Riboflavin (Vitamin B2) 25 mg, Nicotinamide (Vitamin B3) 25 mg, Calcium pantothenate (Vitamin B5) 25 mg, Pyridoxal 5-phosphate monohydrate (Vitamin B6) 25 mg, Zinc amino acid chelate (Meta Zn� - Zinc bisglycinate) 50 mg, Equivalent Zinc 10 mg