Multi B support with methyl folate and methyl B12. May support and assist methylation reactions. Contains the activated forms of B Vitamins that your body can readily absorb and use. Other forms of B Vitamins need to be converted into an active form before the body can use them. It contains the methylated forms of both folate and B12 to help support methylation dependent body processes. Practitioners are recommended to advise their patients to commence with Starter B and B12 before using any methylated forms of folate. Capsule can be opened and the powder mixed into food or smoothies as directed by your practitioner.