1 gram of matcha (1/4 teaspoon) = 10 cups of green tea in health benefits… that's why we call it the caviar of tea. It’s what the Samurai’s would have before they go to war, to give them power, stamina and endurance (what we need today to cope with life). It has the equivalent caffeine content as half a cup of coffee, with no jittery come down. 137 x times more antioxidant than plain green tea... Metabolism boosting. Taste description - green tea tasting Organic - vegan friendly - gluten free The production of matcha tea is very elaborated because stems and leaf veins have to be removed before the leaf is ground to a very fine powder by means of granite stone grinders. It takes 1 hour to grind 30g of this exclusive powder. 30g = 30 serves (1g per serve in a hot or cold water)