Coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT Energy and Exercise contains lauric acid (C12) and is a slower burning fuel source providing longer lasting energy and also has antimicrobial properties. Our MCTs are derived from organic coconut oil in the Philippines and come from sustainable farms. Free of palm oil.