Broccoli sprouts compliment light meals at any time of the year. The mild flavour and crunch are packed with antioxidants which give a distinct flavour to almost any dish. Broccoli sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition. Broccoli sprouts contain vitamins A, B, C, E, K, as well as Calcium, Iron, Magnesium, Phosphorous, Potassium, Zinc and Chlorophyll.