Your outside reflects your inside, so make sure you’re shining thanks to Partially Hydrolysed Guar Gum (PHGG). PHGG is a soluble prebiotic fibre made from the seed of the guar plant. You may know of guar from the food additive guar gum, which is used as a thickener in foods due to its high viscosity (ability to thicken). PHGG is different to guar gum because it is “pre-digested” using hydrolysation, reducing it’s thickening actions but keeping the same gut-loving properties. As PHGG ferments slowly, it is FODMAP friendly making it ideal for those who are sensitive to other great but rapid fermenting fibres like inulin and fructooligosaccharides.