Our gift to your hormones, and a good night's sleep. A daily dose of magnesium to support muscle relaxation, a calm mind, and restful sleep. Features:High strength dose of magnesium glycinate 210 mg per serveContains bioavailable, gut-friendly form of magnesiumWith 25 mcg chromiumIndicationsHelps relieve muscle crampsSupports muscle relaxationHelps reduces the time to fall asleepSupports refreshing sleepSupports healthy reproductive hormonesRelieves symptoms of premenstrual tensionSupports a calm mindHelps relieves symptoms of stress