Packed with 24 grams of 100% whey protein for muscle support and recovery, Optimum Nutrition Gold Standard 100% Whey Protein contains everything you need to help you achieve your fitness and health goals.

Each serving of the world�s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose �isolated� out using sophisticated filtering technologies.

The powder is also instantized for easy mixing using just a glass and spoon. Optimum Nutrition has been leading the industry for over 30 years.

With over 90,000 quality checks performed annually,we reject truckloads of inferior raw materials every year, it�s this relentless commitment to quality that makes Gold Standard 100% Whey the most awarded, best-selling protein powder on the planet.

Directions:

Mix about one scoop of the powder into 180-240 ml of cold water, milk or other beverage. Stir, shake or blend until dissolved.

For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.

Warnings:

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.